On this week’s episode, Stacy and Sarah are updating us about mushrooms! Since our last episode, Episode 307, we’ve discovered so much new information on mushrooms. Sarah considers them to be another food group! Find out why on Episode…
Have you ever used Blue Tansy oil? Y’all. Srsly. It. Smells. SO. GOOD! I was first introduced via Primally Pure’s Spa Set. The aroma was unlike anything I’ve used before, and it was intoxicating. Plus, full of skin health…
On this week’s episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat specific skin conditions? And what is the role that diet and supplements…
On this week’s episode, Stacy and Sarah address a listener’s question on how to handle setbacks along an AIP journey. When should an individual go back to the elimination phase? And how do you manage the stress that comes…
On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares the extensive research on this subject and breaks down the findings. Stacy reflects on her weight loss journey…
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of what it means when you get sick, and enjoy a brief teaser…
On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. The hosts tackle this question by going back to square one, where do you focus your energy…
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and how to go about that experiment. Enjoy! If you enjoy…
On this week’s show, Stacy and Sarah talk about New Year’s Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing on these changes, and how they will evolve these goals into sustainable…
Our biggest change in 2020 will be becoming a foster family. We are a bit uncomfortable and vulnerable opening up about something so personal, and not solely our own. But, given we share so much of our lives here,…
On this week’s show, Stacy and Sarah talk about how to heal and connect as a family in frugal and impactful ways. The hosts share ideas and suggestions, point listeners to their favorite activities, and discuss the science behind…
On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety symptoms that arise without an antecedent or anticipation of a negative event? Is there a link to inflammation and autoimmune…
