On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health…
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For years, our boys, have done a challenge they call “Chopped Junior Junior”. Essentially, Food Network’s Chopped is so inspiring that they wanted to do their own version with their friends.…
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On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a…
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On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the body? How…
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On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary…
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On this week’s episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a glimpse into their summer digital…
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On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, planning…
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On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig into the science and…
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Women are hit with anti-aging hard in their mid-30’s when estrogen naturally depletes, causing dehydration and expedited signs of aging. Resistant to harsh products, I remember years ago slathering rancid fish…
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We love to watch movies together as a family. As we prepared for our trips to Europe and then our cross-country US summer trip, we started pulling together a list of…
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On this week’s episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those goals. Is tracking your macronutrients an important…
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Thanks to our friend Heather for sharing her keto-friendly low carb cheesecake, that can be made paleo-friendly with dairy-free options we included below. She’s been toying with starting a blog, so…
![Double tap if you want a f r e e sample! 🙋♀️
.
I’ve NEVER done this before, but over in IG Stories I’m offering anyone not yet a Beautycounter customer a chance to try some of my favorite products. No purchase required! Just go add your email to the question box and I’ll follow up to coordinate.
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Already a customer? Be on the look-out for an email from me this week on how to get your hands on samples. Make sure I’m on your safe list so that it doesn’t go to spam or promo folders!
.
Questions? Email Stacy@ RealEverything[.] com and I’m happy to help!](http://scontent-sea1-1.cdninstagram.com/vp/5c1c5ac2b809fa2520e7efcc2c6fde3c/5DF904A7/t51.2885-15/sh0.08/e35/c109.0.826.826a/s640x640/67888286_413778559256572_8995613345448286083_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "Double tap if you want a f r e e sample! 🙋♀️
.
I’ve NEVER done this before, but over in IG Stories I’m offering anyone not yet a Beautycounter customer a chance to try some of my favorite products. No purchase required! Just go add your email to the question box and I’ll follow up to coordinate.
.
Already a customer? Be on the look-out for an email from me this week on how to get your hands on samples. Make sure I’m on your safe list so that it doesn’t go to spam or promo folders!
.
Questions? Email Stacy@ RealEverything[.] com and I’m happy to help!")
![[sound on if you like joy] reminder: if a positive mindset (and epic 80’s playlist) can make a car ride to Costco this fun, you too can turn a frown upside down!
.
Today I realized how positively I’m thinking and feeling lately. It wasn’t easy or quick, but with consistency I found myself just living a life full of laughter and love. It has been a journey, through the darkness of grief and depression, it was so very difficult to want to pull myself out. But accepting where I was and what I was feeling, then acknowledging what I wanted and going through the motions to achieve that made a significant difference over time. And of course lifestyle changes that focus on health like sleep, less stress, and red light therapy.
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Today I had an awesome time at Costco with kids *gasp* and even made silly fun with the misery of back to school shopping yesterday! Things that I could have complained about were wonderful.
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And today I tried on a bunch of clothes, and it also was fun! What an incredible feeling, to enjoy the act without the emotional baggage of shame or guilt or needing to tell myself not all clothes fit all people. I cannot explain the peace I feel, living the skin I’m in. And it just happened with self belief!
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Today I believe in you, that you can find the joy these boys have; I want this for you! #findingjoy #journey #singalong #livelaughlove #lovelife #ibelieveinyou](http://scontent-sea1-1.cdninstagram.com/vp/404ce7c125637482074da9a05ee01891/5D65A1EB/t51.2885-15/sh0.08/e35/s640x640/66767716_2319296674988600_2081185318927452791_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "[sound on if you like joy] reminder: if a positive mindset (and epic 80’s playlist) can make a car ride to Costco this fun, you too can turn a frown upside down!
.
Today I realized how positively I’m thinking and feeling lately. It wasn’t easy or quick, but with consistency I found myself just living a life full of laughter and love. It has been a journey, through the darkness of grief and depression, it was so very difficult to want to pull myself out. But accepting where I was and what I was feeling, then acknowledging what I wanted and going through the motions to achieve that made a significant difference over time. And of course lifestyle changes that focus on health like sleep, less stress, and red light therapy.
.
Today I had an awesome time at Costco with kids *gasp* and even made silly fun with the misery of back to school shopping yesterday! Things that I could have complained about were wonderful.
.
And today I tried on a bunch of clothes, and it also was fun! What an incredible feeling, to enjoy the act without the emotional baggage of shame or guilt or needing to tell myself not all clothes fit all people. I cannot explain the peace I feel, living the skin I’m in. And it just happened with self belief!
.
Today I believe in you, that you can find the joy these boys have; I want this for you! #findingjoy #journey #singalong #livelaughlove #lovelife #ibelieveinyou")
