On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving and how to enjoy a healthy holiday season. With Halloween right around the corner, now is the perfect time…
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On this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s question about powdered veggies. Does this supplement pack as many nutrients and benefits…
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Real BeautyFall in (self) Love: my Top Beautycounter Limited Edition Holiday Picks (spoiler, it’s Butterbeer Lips 🍺)
Listen, I don’t need a holiday to celebrate BUTTERBEER LIPS & LOTUS GLOWING SKIN! But, maybe you do? Either way, the weather is finally turning cold here and I’ve got holidays…
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On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress management.…
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On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this condition, and how do we…
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Hey there, friends! As we prepare for our move to Florida, I can’t help but notice each leaf falling from the trees around me here in Virginia. Apples, and pumpkins, and…
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On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and Sarah…
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On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in…
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This is 38 on my birthday… well the internet version anyway. Let’s put 37 on review: I found my new sport: water aerobics! After a 20 year career as an executive…
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On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the cause of varicose veins, how to prevent them, and how…
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A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this…
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On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health…
![Did you know bone broth is NOT micronutrient-rich? More —>
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It’s cold and raining here. All I can think about is soup 🍲 so we got Pho. I always ask for half the rice noodles and add steamed veggies to increase the nutrients and decrease unnecessary carbs.
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There’s lots of BS on the internet [period. but also about broth specifically]. We’ve done a TON of research and the fact is, broth is a superfood because of the type of amino acids and collagen in it, not “micronutrients.” Glycine, arginine, glutamine, and cysteine are anti-inflammatory to boost immunity and help heal all kinds of things in the body - from healing the gut by closing opened tight junctions to nourishing our skin, hair, nails and lubricating our joints. But it’s NOT a high source of micronutrients like iron or Vitamins (as is often claimed) until you add veggies!
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My tip (as the “broth lady” of the internets) is to only make your bone broth with enough water to cover the bones, and cook until soft. Depending on the bones that is usually 2 @instantpotofficial manual cycles, 24-48 hours stove top, or even longer (2-4 days) for a slow cooker.
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Imagine how over cooked and bitter veggies would taste if you added them at the beginning of that LONG cooking cycle?! They’re much softer than bones! Absolutely I want you to add veggies for flavor and nutrients, but add them at the end! And add even more to your soups! 👉 Here’s some of my favorites veggie-rich soups: http://realeverything.com/souping-recipes-to-heal-your-gut
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Fun fact: I also always order the Pho version with tripe and soft tendons for added nutrients. You’ll never taste them with all that goodness, and organ meats are super nutrient-rich!
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#paleo #primal #jerf #realfood #keto #gaps #scd #pho #phosoup #lowcarb #souplussize #bonebroth #soup #collagen #souplady #souplife #brothheals #morevegetablesthanavegetarian #eatyourveggies #soupwithstacy](http://scontent-sea1-1.cdninstagram.com/vp/9d848d9318808b1529cba52a3f9431ea/5E5F7492/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/72631261_2122308114742760_7117101444939975910_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=108 "Did you know bone broth is NOT micronutrient-rich? More —>
.
It’s cold and raining here. All I can think about is soup 🍲 so we got Pho. I always ask for half the rice noodles and add steamed veggies to increase the nutrients and decrease unnecessary carbs.
.
There’s lots of BS on the internet [period. but also about broth specifically]. We’ve done a TON of research and the fact is, broth is a superfood because of the type of amino acids and collagen in it, not “micronutrients.” Glycine, arginine, glutamine, and cysteine are anti-inflammatory to boost immunity and help heal all kinds of things in the body - from healing the gut by closing opened tight junctions to nourishing our skin, hair, nails and lubricating our joints. But it’s NOT a high source of micronutrients like iron or Vitamins (as is often claimed) until you add veggies!
.
My tip (as the “broth lady” of the internets) is to only make your bone broth with enough water to cover the bones, and cook until soft. Depending on the bones that is usually 2 @instantpotofficial manual cycles, 24-48 hours stove top, or even longer (2-4 days) for a slow cooker.
.
Imagine how over cooked and bitter veggies would taste if you added them at the beginning of that LONG cooking cycle?! They’re much softer than bones! Absolutely I want you to add veggies for flavor and nutrients, but add them at the end! And add even more to your soups! 👉 Here’s some of my favorites veggie-rich soups: http://realeverything.com/souping-recipes-to-heal-your-gut
.
Fun fact: I also always order the Pho version with tripe and soft tendons for added nutrients. You’ll never taste them with all that goodness, and organ meats are super nutrient-rich!
.
.
.
#paleo #primal #jerf #realfood #keto #gaps #scd #pho #phosoup #lowcarb #souplussize #bonebroth #soup #collagen #souplady #souplife #brothheals #morevegetablesthanavegetarian #eatyourveggies #soupwithstacy")
